One of the challenges of going through a period of anxiety is that your mind can cause physical reactions, which can then make you feel even more anxious. This vicious circle can leave you with a high degree of anxiety, perhaps even to the point that you suffer a panic attack. An anxiety therapist is the right person to speak to if you struggle with anxiety, but you may find that dealing with the physical symptoms of this condition can help in the meantime. There are several physical signs of anxiety, and coming up with a strategy to counteract each one can help to keep the anxiety from worsening. Here are some strategies that you can use.
Someone suffering from anxiety may notice that his or her hands are shaking to some degree because of anxiety. Noticing this physical cue can make you aware of just how anxious you are, which can cruelly cause your anxiety to increase. Deal with this problem by grabbing something solid. For example, squeeze a door handle, a stair baluster, or even your steering wheel tightly to reduce the trembling.
Anxiety can cause you to quickly begin to sweat in several parts of your body. You may notice sweat on your brow, on your upper lip, or even in your armpits. The more you're aware of the sweat, the more anxious you might feel. The simple solution for this physical sign of anxiety is to wipe it away. Grab a tissue or a cloth and get rid of the sweat; if it continues to flow, continue wiping. Doing so will eliminate this symptom and hopefully ease your mind a little.
Some people with anxiety may have trouble getting their words out. They may stutter, stumble over what they're trying to say and, in general, feel even more anxious as a result. If you notice that you're having difficulty speaking, stop. Avoid speaking, if possible, until you get your anxiety under control. If you notice that your jaw is shaking a little, which may have been contributing to the challenges that you noticed while you were trying to speak, chew some gum.
These strategies can help you to control the physical symptoms of anxiety, but if you still feel emotionally anxious, be sure to see a mental health service center, such as Center For Family Guidance, for help with understanding your anxiety and learning how to better manage it.Share